Ouch ouch baby: How to soothe those sore muscles after a...
For anyone who has ever done any exercise at any point in their life, it's more likely than not that they have had an...
Can eating fast food hurt kids in the classroom?
A constant diet of fast food may make for slower minds in kids, according to a new study by Ohio State University human sciences...
Choosing the right blender for those helpful diet smoothies and shakes
Blenders can be a useful tool for dieters. They're a quick way to mix a sugar-free smoothie, or a great tool for when you're...
Bodybuilding bulking diet in order to gain muscle
Everybody knows that in order to gain muscles, you need to consume more calories than you burn. It is very important and even essential,...
The battle of weight loss is won or lost at night
It's not about how you start the day, it is how you finish it! If I could only give one tip when it comes...
New Years Resolutions That Can Improve Your Health
As 2016 comes to end, many people are already thinking about ways they can make 2017 the best year of their life. Many of...
Extra money is a health benefit
People that are suffering with the miserable despair of poverty are right not to trust the motives of people that insist money is not...
Are We Fitness ‘Fadded’ Out?
From big box gyms to boutique fitness studios. From hot yoga to cold workouts. From barefoot to maximalist running shoes. From quality of life...
Is there any relation between brain supplement and alzheimer’s?
As we are getting old, we are experiencing memory lapses and our ability to concentrate decreases. Sometimes, these memory lapses can turn into a...
Recipe: Green Bean Salad with Seared Pineapple and Shrimp
Sick of the same old same old when it comes to summer dinners? Spice things up a bit with this Sriracha-spiked salad.
I spotted this...