Are We Fitness ‘Fadded’ Out?
From big box gyms to boutique fitness studios. From hot yoga to cold workouts. From barefoot to maximalist running shoes. From quality of life...
Is there any relation between brain supplement and alzheimer’s?
As we are getting old, we are experiencing memory lapses and our ability to concentrate decreases. Sometimes, these memory lapses can turn into a...
Choosing the right blender for those helpful diet smoothies and shakes
Blenders can be a useful tool for dieters. They're a quick way to mix a sugar-free smoothie, or a great tool for when you're...
Drinking carbonated beverages could kill you
It appears that consuming carbonated drinks may be associated with heart attacks. The European Society of Cardiology reported, carbonated drinks have been found to...
Bodybuilding bulking diet in order to gain muscle
Everybody knows that in order to gain muscles, you need to consume more calories than you burn. It is very important and even essential,...
How to Plan Lunches for a Week: A Comprehensive Guide
Create a table that helps me plan lunches for a week.
Planning lunches for a week can simplify your daily routine, ensure a balanced diet,...
Burn more calories with your weekly walk
Utah has a lot of varied landscape which makes walking a great activity along with a good exercise form. Some people might complain that...
The battle of weight loss is won or lost at night
It's not about how you start the day, it is how you finish it! If I could only give one tip when it comes...
Can eating fast food hurt kids in the classroom?
A constant diet of fast food may make for slower minds in kids, according to a new study by Ohio State University human sciences...
5 tips to make Halloween safe for your pets
As far as your pets are concerned, Halloween is just another day. They won’t understand the reason for extra visitors coming to the door;...