How to Plan Lunches for a Week: A Comprehensive Guide
Create a table that helps me plan lunches for a week.
Planning lunches for a week can simplify your daily routine, ensure a balanced diet,...
1945 Burgundy Wine sells at auction for record $558,000
A bottle of 1945 French wine has been sold for a record-breaking £424,000 at auction.
The Romanee-Conti – widely considered the planet’s finest Burgundy –...
Drinking carbonated beverages could kill you
It appears that consuming carbonated drinks may be associated with heart attacks. The European Society of Cardiology reported, carbonated drinks have been found to...
Is there any relation between brain supplement and alzheimer’s?
As we are getting old, we are experiencing memory lapses and our ability to concentrate decreases. Sometimes, these memory lapses can turn into a...
The battle of weight loss is won or lost at night
It's not about how you start the day, it is how you finish it! If I could only give one tip when it comes...
Choosing the right blender for those helpful diet smoothies and shakes
Blenders can be a useful tool for dieters. They're a quick way to mix a sugar-free smoothie, or a great tool for when you're...
Recipe: Green Bean Salad with Seared Pineapple and Shrimp
Sick of the same old same old when it comes to summer dinners? Spice things up a bit with this Sriracha-spiked salad.
I spotted this...
Are We Fitness ‘Fadded’ Out?
From big box gyms to boutique fitness studios. From hot yoga to cold workouts. From barefoot to maximalist running shoes. From quality of life...
Ouch ouch baby: How to soothe those sore muscles after a...
For anyone who has ever done any exercise at any point in their life, it's more likely than not that they have had an...
Bodybuilding bulking diet in order to gain muscle
Everybody knows that in order to gain muscles, you need to consume more calories than you burn. It is very important and even essential,...