It’s a fact: Exercise increases kid’s test scores
Everyone intuitively decided long ago that kids and physical fitness go hand in hand. Now the New York Times Wellness Blog highlights parts of a University of Illinois...
Healthy steps through exercise and nutrition to prevent the cold and...
Here we are again in the cold and flu season, which is affecting many health populations, especially newborns and seniors. There is up to 20% of the United...
Investing in depression and anxiety treatment brings a fourfold return
Every U.S. dollar invested in improving treatment for depression and anxiety can lead to a return of $4.00 U.S in improved health and the ability to work, says...
Real vs Fake: Knowing who to buy fitness from in an...
I was an All-American, two time all state baseball player in high school and won multiple MVP awards as I broke offensive records left and right. Ever since...
Workout Fashion Looks: You Can Look Stylish During Your Next Workout
We have all been advised to keep our workout clothes simple; however, it won’t harm you to invest a little bit of your time and money in some...
COVID Exposure Guidelines 2023
As we usher in the year 2023, it is evident that the landscape of COVID-19 regulations has undergone significant transformation. Mandated mask-wearing and stringent social distancing measures have,...
Newborn screening for cystic fibrosis benefits adult height
In recent decades, treatment for cystic fibrosis (CF) has greatly increased the life span of those suffering from the genetic disorder. When the Cystic Fibrosis Foundation (CFF) was...
If you’re older than 50 these supplements could help you
As we age we lose vitamin D and calcium, hence bone loss accelerates especially among women. Our estrogen helps maintain bone mass, and after menopause we become more...
Poor people don’t live as long as rich people
It has always been irritating for people struggling to survive in poverty to be hit with the moral platitudes by unfeeling people who are wealthier that you can't...
Walgreens’ 2023 COVID Booster Vaccines: Targeting XBB.1.5 Omicron Subvariant EG.5 with...
Today, the U.S. Food and Drug Administration took action approving and authorizing for emergency use updated COVID-19 vaccines formulated to more closely target currently circulating variants and to...