Can eating fast food hurt kids in the classroom?

A constant diet of fast food may make for slower minds in kids, according to a new study by Ohio State University human sciences assistant professor Kelly Purtell....

Are We Fitness ‘Fadded’ Out?

From big box gyms to boutique fitness studios. From hot yoga to cold workouts. From barefoot to maximalist running shoes. From quality of life to quantified self. No matter...

Bodybuilding bulking diet in order to gain muscle

Everybody knows that in order to gain muscles, you need to consume more calories than you burn. It is very important and even essential, to consume enough calories...

The 13 Worst “Sexy” Halloween Costumes for Women

Wondering what hot Halloween costume you should wear this year? Get inspiration from 2015's top 10 costumes for women — they are both badass and sexy, and we...

Is there any relation between brain supplement and alzheimer’s?

As we are getting old, we are experiencing memory lapses and our ability to concentrate decreases. Sometimes, these memory lapses can turn into a far more serious condition...

Burn more calories with your weekly walk

Utah has a lot of varied landscape which makes walking a great activity along with a good exercise form. Some people might complain that they just can’t burn...

Recipe: Green Bean Salad with Seared Pineapple and Shrimp

Sick of the same old same old when it comes to summer dinners? Spice things up a bit with this Sriracha-spiked salad. I spotted this recipe in the July...

Drinking carbonated beverages could kill you

It appears that consuming carbonated drinks may be associated with heart attacks. The European Society of Cardiology reported, carbonated drinks have been found to be associated with out-of-hospital...

The battle of weight loss is won or lost at night

It's not about how you start the day, it is how you finish it! If I could only give one tip when it comes to weight loss, the...

New Years Resolutions That Can Improve Your Health

As 2016 comes to end, many people are already thinking about ways they can make 2017 the best year of their life. Many of the most popular New...

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