Are We Fitness ‘Fadded’ Out?
From big box gyms to boutique fitness studios. From hot yoga to cold workouts. From barefoot to maximalist running shoes. From quality of life to quantified self.
No matter...
Is there any relation between brain supplement and alzheimer’s?
As we are getting old, we are experiencing memory lapses and our ability to concentrate decreases. Sometimes, these memory lapses can turn into a far more serious condition...
New Years Resolutions That Can Improve Your Health
As 2016 comes to end, many people are already thinking about ways they can make 2017 the best year of their life. Many of the most popular New...
Choosing the right blender for those helpful diet smoothies and shakes
Blenders can be a useful tool for dieters. They're a quick way to mix a sugar-free smoothie, or a great tool for when you're extra-hungry and don't want...
Burn more calories with your weekly walk
Utah has a lot of varied landscape which makes walking a great activity along with a good exercise form. Some people might complain that they just can’t burn...