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Most of us experience constipation once in a while. Not only is it uncomfortable, the condition can also cause irritability, fatigue and bloating. If you suffer from constipation more than occasionally, or the problem includes severe pain or bleeding, check with your doctor to see if something more serious is going on. While there are several causes for constipation, what you eat (lots of fiber!) and drink (lots of water!) can help get things moving. In addition to drinking plenty of water, which will help make your bowel movements softer and easier to pass, here are five foods to add to your grocery list for a happier pit stop.
Mangos
The most popular fruit in the world, mangos are rich in vitamins, minerals and antioxidants, as well as fiber to aid digestion. But it might be more than the fiber in mangos that helps get things moving. A recent study conducted at Texas A&M University found that people with chronic constipation supplemented with a mango supplement (the equivalent of one medium-sized mango a day) showed a more significant reduction in constipation in a four-week period compared to people receiving a non-mango fiber supplement. The researchers…
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