Improving the homes indoor air quality could be as simple as using disinfectants that kill the bacteria and to change air filters. Some ways to modify the air indoors could be to leave the air conditioning on, change to cleaners that are low on fragrances, and get outdoors despite the cold weather. Often times the indoor air can be worse than outdoor.
All of these factors put all together can lower a person’s immune system, cause germs to fly with in the home and can make the entire family sick. Making a better indoor air quality will help keep the family healthy. If it is not possible to get your indoor air quality better then try going to outdoor activities even in the chilly months.
In St. Charles, there are several options to keep a family outdoor during the cold and chilly moths from fall to winter, and they include; winter time festivals, taking public transportation, and even opting to walk instead of taking any type of transportation. If the local scene is not what your family is looking for then hop on the Metra Train and go to Chicago. There are all sorts of outdoor activities I the city that will keep a family busy.
Some of these activities include walking the magnificent mile, during the holidays and cooler months All of these activities will limit a family’s time indoors and keep them healthier, just remember to dress for the weather. Once you get home from your fun fall and winter activities be sure to wash hands, get some fluids and rest.
Be sure to keep the house clean, try a different routine such as all natural, the less chemicals the better the air quality in your home. Try using cleaners that have low VOC levels in them. This chemical is both manufactured and natural and could have long-term effects on people. This is why it is very imperative that in order to keep your family healthy have a good air quality indoors, if this is not possible then go do some outdoor activities.
