Food cravings are actually the body letting you know it needs nutrients. A food craving is a signal of a nutritional deficiency and is the body’s way of letting us know it needs something. It’s good to pay attention to these food cravings because the body is crying out. There are many cravings, from chocolate to salt to sugar and more. This chart helps you determine how to end food cravings by showing which foods supply the nutrient the body needs.
The key is to figure out what the body is really craving and then consume the food that supplies the nutrient. These substitutes eliminate sugar cravings, chocolate cravings, salty food cravings and others because the needed nutrient is supplied. Each craving is for a specific nutrient and this chart provides the nutrient the body needs and what to eat to eliminate the food craving.
Food cravings substitutes
- Chocolate
- Magnesium: Eat nuts and seeds.
- Frizzy drinks
- Hydration: Drink distilled water or coconut water.
- Sugar
- Chromium: Eat broccoli or cheese.
- Carbon: Eat spinach.
- Phosphorus: Eat chicken, beef or eggs.
- Sulfur: Eat cauliflower or broccoli.
- Glucose: Eat fruit.
- Tryophan: Eat cheese, lamb or liver.
- Bread, pasta & carb:
- Nitrogen: Eat high protein meat, amino acids or Quinoa.
- Fried food:
- Healthy fat: Eat avocados, almonds or cashews.
- Oily & fatty food:
- Calcium: Eat Cheese, broccoli or spinach.
- Cheese:
- Calories: Eat calorie dense foods such as peanut butter.
- Salty food:
- Chloride: Eat fish.
- Coffee:
- Energy: Drink green tea.
- Alcohol:
- Minerals: Consume seaweed or sea salt.
- Pizza:
- Fatty acids: Eat salmon, flax seeds or walnuts.
- Don’t want to eat:
- Zinc: Eat shrimp, spinach or egg yolks.
- Spicy food:
- Body wants to cool down, pain relief, thyroid imbalance or congestion. Eat cayenne pepper, horseradish, chili peppers or wasabi.
Food cravings precautions
When making changes in the diet, be sure it is gradual. This is especially true when changing to distilled water and sea salt. For example, drink one glass of distilled water the first day. The second day, drink two glasses of it and continue increasing each day by one glass. This gives the body time to adjust to the changes and makes it easy on you. If the food craving is long-standing, it is very important to make changes slowly.
Salty food and chocolate cravings
Himalayan Salt and Celtic Salt are recommended for their high mineral count. Just make sure the salt has a full roster of minerals. Sugar shows the most nutrients needed, so it may take a while to find the combination that works for you. It’s possible that one or more nutrients are needed to alleviate this food craving.
Thankfully, this chart is a simple solution to food cravings. However, it’s the improvement in health that is the real benefit. Use this chart to improve health and curb food cravings for good.
