27 gluten-free Easter treats YOU can eat!
Holidays that are food-focused can be especially challenging for families with food allergies. Easter is a food holiday twice over: first there’s a treat-filled Easter basket, perhaps even...
11 Signs You May Have a Hormonal Imbalance
Are you feeling angry, frustrated or emotionally drained – and you don’t know why? You could have a hormonal imbalance. As women go through changes throughout their life,...
Mindfulness Practices for Anxiety and Stress
Here you will find my mindfulness activity which will be targeted at people at risk for anxiety and stress. This could be suitable to use with people with...
Another cancer-causing reason to avoid grabbing fast-food tonight
What we're saving today by a quick fast-food run, we might lose to cancer down the road, a new study suggests. Fast-food is not the healthiest restaurant choice...
How to make cheesy egg breakfast boats with Nature’s Harvest Whole...
Nature's Harvest Bread has collaborated with Disney to celebrate the movie "Finding Dory" with delicious and nutritious recipes, created by Registered Dietician, Heidi Diller.
The objective of these recipes...
Innovative Therapy Reinstates Sense of Smell in Long COVID Survivors
Long-lasting effects of COVID-19 continue to impact individuals in various ways, with parosmia, a distorted sense of smell, emerging as a persistent challenge for some. A groundbreaking study,...
Aging adults in rural locations have countless needs
Adults living in the sticks want to stay at home as they age. When my grandparents became sick and feeble, the family made sure they remained cared for...
It’s a fact: Exercise increases kid’s test scores
Everyone intuitively decided long ago that kids and physical fitness go hand in hand. Now the New York Times Wellness Blog highlights parts of a University of Illinois...
Healthy steps through exercise and nutrition to prevent the cold and...
Here we are again in the cold and flu season, which is affecting many health populations, especially newborns and seniors. There is up to 20% of the United...
Investing in depression and anxiety treatment brings a fourfold return
Every U.S. dollar invested in improving treatment for depression and anxiety can lead to a return of $4.00 U.S in improved health and the ability to work, says...